Tag Archives: morning yoga

Day 21 – Control | BREATH – A 30 Day Yoga Journey

How you move matters. Today’s central theme is not just designed to guide breath control, but to also roll out the red carpet for you to expand your mind and your relationship to the mantra Find What Feels Good. What is it like to focus not just on the WHAT, but even more on the [...] Read more
Category: Yoga Tips

Day 17 – Explore | BREATH – A 30 Day Yoga Journey

Your Day 17 session is an integrative session to help guide you to build sustainable strength and make discoveries that keep you motivated. We will gently continue to build strength today to encourage noticeable muscle tone in the legs, the glutes, and the entirety of the abdominal wall. We will also continue to release stress [...] Read more
Category: Yoga Tips

Day 16 – Discipline | BREATH – A 30 Day Yoga Journey

We are slowing things down today as we begin the second half of this journey. I will introduce some foundational elements for the next wave of this journey, as well as offer practice of a new technique called breath ratio. Breath ratios are breath patterns set to counts. They are a wonderful tool for expanding [...] Read more
Category: Yoga Tips

Day 15 – Enter | BREATH – A 30 Day Yoga Journey

The YWA POP UP Shop is Live! Find custom made designs for BREATH – A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy. http://yogawithadriene.com/shop – – – – Consider each new breath as an opening. Enter. The breath is a doorway. Welcome a sense of playfulness and a Read more
Category: Yoga Tips

Day 14 – Space | BREATH – A 30 Day Yoga Journey

The YWA POP UP Shop is Live! Find custom made designs for BREATH – A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy. http://yogawithadriene.com/shop – – – – Your day 14 practice is a fun and therapeutic session with full conscious breath to guide the way. We focus on Read more
Category: Yoga Tips

Day 12 – Drop | BREATH – A 30 Day Yoga Journey

The YWA POP UP Shop is Live! Find custom made designs for BREATH – A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy. http://yogawithadriene.com/shop – – – – The breath is a dear friend that you can drop into conversation with anytime, anywhere. The quality of that Read more
Category: Yoga Tips

Day 10 – Connect | BREATH – A 30 Day Yoga Journey

May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira (steadiness) and Sukha (ease) – we move from awareness of breath into the second stage of this journey. Ready to go to the next level? I believe you are! Remember, this is time for [...] Read more
Category: Yoga Tips

Day 6 – Burn | BREATH – A 30 Day Yoga Journey

Day 6 is here, and it is a 30 Days Of Yoga tradition that on day 6 we focus on the core. Core centric practices are great for toning muscles that support strong and optimal function (read – less back pain) and, let me just get this out of the way, you will be working [...] Read more
Category: Yoga Tips

Day 5 – Replenish | BREATH – A 30 Day Yoga Journey

High five! If you make it to day five, you can do this whole journey. Today’s practice focuses on how the power of a true breath led yoga practice can shift and replenish the whole package. When we train our body to support deeper and more efficient breathing, we will begin to experience benefits that [...] Read more
Category: Yoga Tips

Day 3 – Anchor | BREATH – A 30 Day Yoga Journey

Today’s lesson invites us to focus on anchoring the thoughts of a busy mind with the tools of our practice. If you are new to meditation or to yoga, this can be a bit of a challenge, so in this session I introduce a very useful breath technique called Ujjayi to help us train the [...] Read more
Category: Yoga Tips