1 Hr Vinyasa Yoga Class (With Love and Positive Vibes!)

This 1 hour Vinyasa yoga class that will open your shoulders, bring you to warrior 3, pigeon pose and maybe some balancing poses if my body is feeling it. This class will leave you relaxed and full of energy. Join other yogis around the world for a live yoga class. This week our live class […]

Hip-opening yoga stretches

Yoga instructor Lisa Winters Cox demonstrates hip-opening yoga poses to increase flexibility and reduce low back pain. https://www.piedmont.org/livingbetter

Yoga For Hip Mobility (Get Sweaty!) 1 Hour Vinyasa Flow

Yoga for hip mobility is a 1 hr vinyasa flow that will make you sweat. If you want to learn how to master handstands then check out this free guide https://www.myyogapal.com Yoga Dose is about longer classes and challenging poses. You will find yoga classes that are designed to push you out of your comfort […]


5 days left! Who’s sad my yoga challenge is ending ? I will keep uploading yoga videos here just not 30 videos in a month lol. For full videos of my yoga check out my Patreon. Link below. If you like what I do, support my channel so I can keep making videos for youtube […]

Heart And Hips Practice | Hands Free Yoga | Yoga With Adriene

Heart And Hips Practice – 26 min Hands Free Yoga Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and emotional state. Gain flexibility and stability on the mat so you can cultivate the […]