Prenatal Yoga – 5 Poses for All Trimesters

My prenatal yoga class is now available! http://yogawithadriene.com/prenatal-yoga/ This video provides you with 5 safe poses to do practice while you are pregnant. Adriene welcomes new mama and long time lady friend Hilah from Hilah Cooking (http://youtube.com/user/hilahcooking) to the mat. Here we learn happy and healthy poses for mama and baby with a strong focus […]