Yoga and its connection to mental health | Nikolai Blinow | TEDxSalveReginaU
Verbalizing the similarities between yoga philosophy and evidence-based, Western mental health practices. Identifying mindless-based yoga practice that can be utilizes in mental health treatment to enhance cognitive change and a mindfulness-based yoga practice that can be utilized to enhance behavioral change. Nikolai Blinow is a certified yoga instructor and licensed mental health counselor in the […]