10 Minute Yoga Workout Lose Your Belly Fat

Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-). Yoga is awesome and come join me for a fun and enlightening time! Facebook […]

Yoga For Actors – Yoga With Adriene

Yoga For Actors is a 20 min hands free yoga practice! This session is great for those looking to warm up the body, gain awareness and to find their voice. This is great for performers but also helpful for anyone who is looking to gain confidence in the workplace, raise their vibration and tap into […]

35 Minute Yoga Workout For Cyclists With FiT – GCN Does Yoga

With the help of our new friends over at FiT, here’s a 35 minute yoga session that can help build your core strength and improve flexibility – something the GCN guys definitely struggle with! Click here to subscribe to FiT: http://get-f.it/Subscribe Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN Yoga can help us as cyclists get […]

Day 1 – Ease Into It – 30 Days of Yoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 […]