Use this 20 minute yoga for flexibility DEEP STRETCH Yoga for Athletes as a cool down (or rest day) to stretch your hips & back while improving flexibility, hip opening & recovery. 🌺 Try the 7 DAY YOGA CHALLENGE: https://www.sarahbethyoga.com/7day 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can […]