YOGA FOR RUNNERS | 10-Minute Stretch | CAT MEFFAN

If you like this, join the Soul Sanctuary online membership for lots lots more! www.catmeffan.com/yoga-membership — FEATURED — Yoga Mat – https://liforme.com/?rfsn=3202145.e3482c (use code CATMEFFAN for discount) – AF link I’d LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts. BLOG: http://catmeffan.com/ MEMBERSHIP: http://catmeffan.com/yoga-membership INSTAGRAM: […]

20-MINUTE POWER YOGA FLOW | Intermediate Level | CAT MEFFAN

As you all loved my other intermediate level yoga flow so much I want to give you much more of these. 🙂 Today we’re energising the body with a 20-minute power yoga flow. Enjoy! If you’re looking for a beginners flow or just something a bit more chilled out, then try one of these: — […]

15-MINUTE WORKOUT | Yoga Workout For Strength | CAT MEFFAN

Find your inner yogi strength with this yoga-inspired workout. Just 15-minutes, but guaranteed to work you hard! — MY OUTFIT — Leggings – https://rstyle.me/+wmeXgIXe-cCQ5cF4oo6wFg * (I’m wearing a XS) Sports Bra – https://rstyle.me/+aYHoxBt7A0T9sdOukdj8fw * (I’m wearing a S) *affiliate links I’d LOVE to see and hear from you, so please do tag me in any […]

YOGA FOR SELF LOVE | 40-Minute Yoga Practice | CAT MEFFAN

This practice is all about taking the gaze inwards, focusing on the breath, meditating with the mantras I give and working through forward folds. — FEATURED — Leggings – https://rstyle.me/~aysjK Bra – https://rstyle.me/~aysjU Mat – https://www.yogi-bare.co.uk/ I’d LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts. BLOG: http://imperfectmatter.com/ […]