30 minute Power Yoga Workout | Beach Bod

Get your beach body fired up with this 30 minute, asana kicking, intermediate power yoga sequence. Remember to breathe and modify to make this practice work for you today! 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 […]

Shakti Power Flow – Yoga With Adriene

Get ready to step into your power and kick some butt with this Yoga With Adriene – Shakti Yoga Flow. This full vinyasa yoga practice focuses on alignment, action and breath, guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your breath to move mindfully and […]