Tag Archives: austin yoga instructor

Yoga For Renewal | Yoga With Adriene

This full class is designed to support the energetics of the body, boost circulation, and guide you back to a whole & healthy state of being. With a special focus on hip release and abductor work to support the back, this session offers opportunity to reset. In an effort to feel whole, put the pieces [...] Read more
Category: Yoga Tips

Yoga For A Fresh Start | Yoga With Adriene

A practice designed for humans living through disorienting times. This complete session is designed to help you use the tools of yoga to become aware of where you are so you can mindfully guide yourself forward. Increase flexibility, build strength, improve posture with this breath led yoga practice. In this session, we will ease in, [...] Read more
Category: Yoga Tips

Day 28 – Trust | BREATH – A 30 Day Yoga Journey

Today we focus on trust. The art of listening and responding. But what are we listening to? My cues? Your body? What else? Peel back another layer of onion and open to your hidden truth. Listening cultivates trust. Leading with your breath creates an environment for trust. Trust the process. Uncover your hidden truth. This [...] Read more
Category: Yoga Tips

Day 26 – Expand | BREATH – A 30 Day Yoga Journey

You have a beautiful 17 minute practice today, so don’t you even think about skipping it. This session is a great one, once again inviting you to dedicate some time to drop into conversation with your breath. This one is also designed to assist you in putting a lot of elements of previous lessons together [...] Read more
Category: Yoga Tips

Day 21 – Control | BREATH – A 30 Day Yoga Journey

How you move matters. Today’s central theme is not just designed to guide breath control, but to also roll out the red carpet for you to expand your mind and your relationship to the mantra Find What Feels Good. What is it like to focus not just on the WHAT, but even more on the [...] Read more
Category: Yoga Tips

Day 17 – Explore | BREATH – A 30 Day Yoga Journey

Your Day 17 session is an integrative session to help guide you to build sustainable strength and make discoveries that keep you motivated. We will gently continue to build strength today to encourage noticeable muscle tone in the legs, the glutes, and the entirety of the abdominal wall. We will also continue to release stress [...] Read more
Category: Yoga Tips

Day 16 – Discipline | BREATH – A 30 Day Yoga Journey

We are slowing things down today as we begin the second half of this journey. I will introduce some foundational elements for the next wave of this journey, as well as offer practice of a new technique called breath ratio. Breath ratios are breath patterns set to counts. They are a wonderful tool for expanding [...] Read more
Category: Yoga Tips

Day 15 – Enter | BREATH – A 30 Day Yoga Journey

The YWA POP UP Shop is Live! Find custom made designs for BREATH – A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy. http://yogawithadriene.com/shop – – – – Consider each new breath as an opening. Enter. The breath is a doorway. Welcome a sense of playfulness and a Read more
Category: Yoga Tips

Day 14 – Space | BREATH – A 30 Day Yoga Journey

The YWA POP UP Shop is Live! Find custom made designs for BREATH – A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy. http://yogawithadriene.com/shop – – – – Your day 14 practice is a fun and therapeutic session with full conscious breath to guide the way. We focus on Read more
Category: Yoga Tips

Day 12 – Drop | BREATH – A 30 Day Yoga Journey

The YWA POP UP Shop is Live! Find custom made designs for BREATH – A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy. http://yogawithadriene.com/shop – – – – The breath is a dear friend that you can drop into conversation with anytime, anywhere. The quality of that Read more
Category: Yoga Tips