Full Body Yoga Workout To Feel Alive | 7 Day Challenge For Isolated Times

This 10 to 15 minute full body yoga workout will tone, strengthen, and stretch your entire body while releasing stress and tension from of your mind at the same time. Its a perfect at home workout for these isolated and uncertain times. Click here for all the details & downloadable 7 Day Yoga Workout Calendar/Schedule […]

35-Minute Pure Joy Yoga, Cardio, & Meditation Session

Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided meditation, followed by a yoga series, then a cardio section that feels like playtime! Kelsey advises you to “not take it so seriously” and get your […]