15 min After Work Yoga – All Levels STRETCH & RELAX Class

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hi everyone, this week I’m offering you a short 15 minute yoga class that is great to do […]

Yoga for Menstrual Cramps – Gentle Yoga for Your Period

Try this 30 minute gentle hatha yoga class to ease period cramps and find relief while on your period. 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hi everyone, welcome to my channel. Today I’m bringing you a highly requested practice which […]

5 Min Morning Yoga (All Levels Yoga)

Do this 5 minute morning yoga to help release the nights tension, improve focus, promote calmness and to feel your absolute best throughout the day. 5 minute yoga can make all the difference, we all have 5 minutes to spare! Join this channel as a Member to get access to Members-Only Classes: https://www.youtube.com/channel/UCxYVPua6HC46HzgT8IIn3vg/join ***DONATE*** Donation […]

10 min Morning Yoga Flexibility Flow

Feeling stiff and tired? Let’s do a full body morning yoga stretch together to wake up! 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hi everyone, I’ve got a new 10 minute morning yoga flow for you and this will really help you stretch […]

Everyday Yoga (The ULTIMATE 15 Min Yoga Class For All Levels)

This, in my personal opinion is the ultimate and only 15 min yoga class you’ll ever need to feel your absolute best. This all levels yoga class offers a full body stretch while strengthening, improving focus, releasing stress and best of all helping to rid the body of tension. Join this channel as a Member […]

10 min Morning Yoga Full Body Stretch

Thanks to BetterHelp for sponsoring today’s video! Sign up for BetterHelp and get 10% off your first month 👉 https://betterhelp.com/kassandra Rise & shine! It’s time for yoga. Begin your day with this soothing 10 minute morning yoga stretch. No props are needed and this is suitable for all experience levels. We’ll go through poses like […]

Morning Yoga for Beginners – JOYFUL MORNINGS

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days 🎁 NEW LIMITED EDITION GIFT BOX 🎁 ALMOST SOLD OUT❗👉 http://bit.ly/ywkbox Hi everyone, welcome back! This morning I’m going to take you through a 25 minute yoga sequence ideal to do in […]

YOGA FOR RUNNERS | 10-Minute Stretch | CAT MEFFAN

If you like this, join the Soul Sanctuary online membership for lots lots more! www.catmeffan.com/yoga-membership — FEATURED — Yoga Mat – https://liforme.com/?rfsn=3202145.e3482c (use code CATMEFFAN for discount) – AF link I’d LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts. BLOG: http://catmeffan.com/ MEMBERSHIP: http://catmeffan.com/yoga-membership INSTAGRAM: […]

15-MINUTE WORKOUT | Yoga Workout For Strength | CAT MEFFAN

Find your inner yogi strength with this yoga-inspired workout. Just 15-minutes, but guaranteed to work you hard! — MY OUTFIT — Leggings – https://rstyle.me/+wmeXgIXe-cCQ5cF4oo6wFg * (I’m wearing a XS) Sports Bra – https://rstyle.me/+aYHoxBt7A0T9sdOukdj8fw * (I’m wearing a S) *affiliate links I’d LOVE to see and hear from you, so please do tag me in any […]

Yoga For Gardeners | Yoga With Adriene

Yoga For Gardeners – 30 Minute Yoga Session. This all levels holistic practice is for everyone! Suited perfectly for the actual gardener, but also designed for the metaphorical gardener within each of us. In this session, we will bring a loving release to the low back, hips, side torso, legs, ankles and feet. We will […]