This warming heart opening flow is strong and spicy, designed to help balance the right and left side of the brain and body to help you feel grounded and good. Use this offering to recommit to time with yourself. Find freedom within the form and stay disciplined about your breath. The 20-minute yoga practice will […]
6 -Minute Yoga For Hips is great for the modern age! Our hips often rest closed and get tight from sitting at desks, in office chairs, in the car or on the pot. This can cause problems with mobility and discomfort. Use this practice to lubricate the joints, reduce or prevent back pain and to […]
Yoga For Creativity (41 Min) This full yoga class focuses on the power of creative energy. Adriene guides a special practice of pranyama, mudra, asana and mindful meditation. Find depth of breath, trust the process and allow room for creativity as you connect to the big picture, condition the body and Find What Feels Good. […]