Tag Archives: 30 days of yoga

Day 3 – Anchor | BREATH – A 30 Day Yoga Journey

Today’s lesson invites us to focus on anchoring the thoughts of a busy mind with the tools of our practice. If you are new to meditation or to yoga, this can be a bit of a challenge, so in this session I introduce a very useful breath technique called Ujjayi to help us train the [...] Read more
Category: Yoga Tips

Day 1 – Invite | BREATH – A 30 Day Yoga Journey

Your first yoga practice is here, and it is a full one, packed with valuable invitations! We begin by taking things nice and slow. You will soon feel more fire, you may move fast, but this series asks you to be disciplined about bringing awareness to the deeper layers of your practice – with breath. [...] Read more
Category: Yoga Tips

10 min Morning Yoga Stretch To ENERGIZE – Day #29 (10 MIN MORNING STRETCH)

A 10 minute beginner morning yoga class for a boost of energy and flexibility. 🌞 JOIN THE MORNING YOGA CHALLENGE 🌞 10 min of Morning Yoga for 30 DAYS to CHANGE your life! 😍 Sign up, it’s free! πŸ‘‰ http://bit.ly/morning30days Welcome to Day 29 of the Morning Yoga Movement! I can’t believe it, but we’re [...] Read more
Category: Yoga Tips

10 min SUNRISE Full Body Yoga – Day #15 (FULL BODY MORNING YOGA)

A full body morning yoga stretch practice for flexibility and stress-relief. 🌞 JOIN THE MORNING YOGA CHALLENGE 🌞 10 min of Morning Yoga for 30 DAYS to CHANGE your life! 😍 Sign up, it’s free! πŸ‘‰ http://bit.ly/morning30days Welcome to Day 15 of the Morning Yoga Movement Challenge! You’ve officially made it halfway. Read more
Category: Yoga Tips

10 min Morning Yoga Flow To DETOX & DESTRESS – Day #13 (DESTRESS YOGA)

Relieve stress and detox for the day ahead with this 10 min morning yoga class. 🌞 JOIN THE MORNING YOGA CHALLENGE 🌞 10 min of Morning Yoga for 30 DAYS to CHANGE your life! 😍 Sign up, it’s free! πŸ‘‰ http://bit.ly/morning30days Welcome to Day 13 of the Morning Yoga Movement! This 10 minute morning yoga [...] Read more
Category: Yoga Tips

10 min COMPLETE Full Body Yoga Stretch – Day #12 ( FULL BODY MORNING YOGA)

A full body morning yoga class with sun salutations and vinyasa flows. 🌞 JOIN THE MORNING YOGA CHALLENGE 🌞 10 min of Morning Yoga for 30 DAYS to CHANGE your life! 😍 Sign up, it’s free! πŸ‘‰ http://bit.ly/morning30days Hi yogis, it’s Day 12 of the Morning Yoga Movement challenge! This morning’s 10 minute yoga class [...] Read more
Category: Yoga Tips

10 min Morning Yoga to ENERGIZE Your Day– Day #11 (ENERGIZING YOGA STRETCH)

A 10 minute morning yoga practice for a boost of energy. 🌞 JOIN THE MORNING YOGA CHALLENGE 🌞 10 min of Morning Yoga for 30 DAYS to CHANGE your life! 😍 Sign up, it’s free! πŸ‘‰ http://bit.ly/morning30days Welcome to Day 11 of the Morning Yoga Movement! Today’s 10 minute morning yoga class will leave you [...] Read more
Category: Yoga Tips

10 min Morning Yoga For Neck & Upper Back Relief – Day #10 (NECK & BACK YOGA STRETCH)

A 10 min morning yoga class focusing on your upper body to relieve pain and stiffness. 🌞 JOIN THE MORNING YOGA CHALLENGE 🌞 10 min of Morning Yoga for 30 DAYS to CHANGE your life! 😍 Sign up, it’s free! πŸ‘‰ http://bit.ly/morning30days Welcome to day 10 of the Morning Yoga Movement! This 10 minute morning [...] Read more
Category: Yoga Tips

10 min BEST Morning Yoga Practice – Day #9 (10 MINUTE WAKE UP STRETCH)

A fun 10 minute morning yoga class to stretch and energize. No props needed! 🌞 JOIN THE MORNING YOGA CHALLENGE 🌞 10 min of Morning Yoga for 30 DAYS to CHANGE your life! 😍 Sign up, it’s free! πŸ‘‰ http://bit.ly/morning30days Welcome to Day 9 of the Morning Yoga Movement! This is a 10 minute morning [...] Read more
Category: Yoga Tips

10 min Morning Yoga For Anxiety & Stress– Day #7 (ANXIETY & STRESS STRETCH)

Soothe stress and anxiety with this 10 min morning yoga class for beginners 🌞 JOIN THE MORNING YOGA CHALLENGE 🌞 10 min of Morning Yoga for 30 DAYS to CHANGE your life! 😍 Sign up, it’s free! πŸ‘‰ http://bit.ly/morning30days You’ve made it to the end of week 1! Congratulations, this is Day 7 of the [...] Read more
Category: Yoga Tips