Tag Archives: 30 day yoga

Home – Day 30 – Journey | 30 Days of Yoga With Adriene

Today’s theme is what it is all about. The Journey on home. One that is unique to all of us. For this practice, it is a Day 30 tradition for me to take the microphone off. Can you trust me? Can you trust yourself? You are going to use the vocabulary that we have learned [...] Read more
Category: Yoga Tips

Home – Day 28 – Nourish | 30 Days of Yoga With Adriene

You don’t need to understand the science of yoga to experience it. And this session will prove it. In a lot of ways, the journey HOME is about simplifying. Peeling back those parts, those habits, those layers that take away instead of give back. It’s about reuniting with the type of vibration that gives life [...] Read more
Category: Yoga Tips

Home – Day 25 – Unwind | Yoga With Adriene

Today’s session offers you a chance to take it easy. Invite in stillness, a sense of calm, relax and unwind. In this restorative practice, we will work to increase flexibility and target areas of the body that may feel tired after your last week of practice. With the tempo of this therapeutic practice, you really [...] Read more
Category: Yoga Tips

Home – Day 24 – Uplift | Yoga With Adriene

Today’s session is a quick 16 minute practice designed to stimulate and elevate. Uplift. This practice invites you to keep an open mind as you continue to build strength and condition. Do not be deceived by this quick vinyasa flow, it packs a loving punch with a focus that moves from your center. The journey [...] Read more
Category: Yoga Tips

Home – Day 23 – Focus | 30 Days of Yoga With Adriene

With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20 minute session should fly by but will require you to dial inwards. For how else will you balance on one leg, my dear? The invitation today is one in which you can [...] Read more
Category: Yoga Tips

Home – Day 18 – Believe | 30 Days of Yoga With Adriene

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – Today’s practice does move, but it will start with a lesson on surrender. Surrender as a pathway toward home. I invite you to use what we practiced in day 17, linking the breath with the movement, and Read more
Category: Yoga Tips

Home – Day 19 – Balance | 30 Days of Yoga With Adriene

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – Balance is our natural state. I like to think that this notion of coming home really does make sense, because we are not trying to achieve balance, but rather return to it. The path to balance isn’t Read more
Category: Yoga Tips

Home – Day 16 – Savor | 30 Days of Yoga With Adriene

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – Happy Sweet 16. And oh, is it a sweet one, designed for you to SAVOR! Take the invitation to really focus on your exhalations today. In fact, don’t be shy, go for it. Really establish that exhale [...] Read more
Category: Yoga Tips

Home – Day 14 – Return | 30 Days of Yoga With Adriene

If you started this journey out seeking transformation or craving a change – consider this: In the philosophy of Yoga, we are not actually ever working towards the goal of becoming someone or something that we are not already. We are already that thing. That which we desire, we already possess. We are not trying [...] Read more
Category: Yoga Tips

Home – Day 13 – Grow | 30 Days of Yoga With Adriene

Let’s grow our practice, shall we? I am so excited to continue to expand on this home practice and create a vocabulary together. Not just in the shapes. But also in the way we approach and the way we listen. Make room to grow. Today’s session encourages you to make space so you can fill [...] Read more
Category: Yoga Tips