Yoga for Flexibility (20 minute Yoga) Relaxing Yoga Stretches for Sore Muscles | Sarah Beth Yoga
20 minute Yoga for Flexibility. A bolster (cushion) is optional for this relaxing yoga routine for sore muscles. Either way these are great yoga stretches for your stiff body. Enjoy! 💙 HIPS SLOW STRETCH: http://bit.ly/HIPSslowstretch 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free […]