Relax and sleep better with Yin Yoga (25-minute yoga practice) | Rituals

If you having trouble sleeping try Yin Yoga. It’s a gentle and soothing yoga that will put your mind and body into a state of deep relaxation. During Laura’s 25-minute Rituals yoga session, you’ll slowly glide from long pose to the next to prepare your body and mind for a perfect night’s rest.

During our busy lives and hectic days, we focus on our to-do lists and schedules. But by the time we go to bed, our bodies and minds are still wound up. It’s no wonder it can be hard to fall asleep. Yin yoga will put your body and mind into a state of deep relaxation to help you fall asleep. This slow, relaxing style of yoga is the perfect bedtime sequence. Feel the stress of the day slowly fade away as you join our Yoga Expert Laura hold one long pose after another. This meditative approach calms you and puts you in touch with your body for a sense of calm and peace. In just 30-minutes you can feel calm and centered and relaxed so you can enjoy a soothing, perfect night’s sleep. Namasté from Rituals.

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About Laura van Ree

After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquillity to her daily routines.

Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.

For more yoga and meditation videos: https://www.rituals.com/yoga

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About Rituals…

Rituals Cosmetics is a luxury home and body cosmetics brand. It’s our passion to transform daily routines into meaningful Rituals.

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Category: Yoga Tips

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