Post Workout Yoga | Deep Stretches For Flexibility & Recovery

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A gentle, grounding post workout sequence to target the main muscles in your body and give you a deep stretch. This class begins with a tabletop warm-up, moving into a low lunge flow and seated stretches.

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

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