Morning Bed Yoga – Yoga with Shauna Simone

Here’s a really short gentle morning bed yoga routine to get your day started right. Morning stretching is important for your body to help kick-start your energy levels and to help circulation. Morning stretching can provide you with the best start to the day, and it has the following positive effects on your body:

It increases flexibility in muscles and joints
It improves circulation
It removes tension
It prevents stress

Thanks for watching
Namaste
Shauna Simone Yoga

#FreeYoga #MorningStretch #BedYoga

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