INTENSE Full Body Yoga Workout (With Just THREE Asanas!)

Want to build muscle like the ancient Yogis did? Well, in this authentic asana sequence you WILL build your upper & lower body strength …and shed some fat while you’re at it!

In less than 16 minutes (and just THREE asanas) you’ll go through an intense, quick-paced, full body power Yoga workout that will strengthen, & tone your whole body in a way that no other Yoga sequence does. So if you’re spiritual, but still want to practice AUTHENTIC Yoga asanas to create a powerful beach body.. then you’ll love this workout!

All three asanas come from Kapalakurantaka’s Hathabhyasa Paddhati, a manuscript that surfaced around the 17th century.. so you can be assured, you’re practicing Yoga just like the REAL Yogi’s did in ancient times!



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If you haven’t heard much about it yet, Nithyananda Yoga is re-introducing to the world the original meaning & purpose of yoga, reviving the most authentic teachings of the science of enlightenment that was mastered thousands of years ago by the Vedic Civilization.

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If you want to learn more about this topic from H.H. then check out this amazing clip from one of His discourses:

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Be Blissful!

Category: Yoga Tips

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