Gwyneth Paltrow sent her staff to jump in a near-freezing Lake Tahoe and perform yoga in the snow with 'The Iceman'

Gwyneth Paltrow sent her staff to jump in a near-freezing Lake Tahoe and perform yoga in the snow with ‘The Iceman’

In Gwyneth Paltrow’s ‘ The Goop Lab,’ her staffers learn breathing techniques, cold temperature exposure, and meditation — the three-pronged mindfulness approach of Dutch “Iceman” Wim Hof. Hof’s techniques are nothing new, and there’s quite a bit of evidence …

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Category: Yoga Tips

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