Gentle Yoga To Feel Your Best | Yoga For Tight Lower Body & Back (No Hands!)

This gentle yoga class will stretch your lower back and body, as well as release sore muscles in your legs and hips through a series of standing and balancing yoga postures.

This is a hands free class, so no planks or weight baring of any kind, just beautiful asanas and movement to get your circulation flowing, increase flexibility, and gift a beautiful release to any sore or tense muscles in your lower body you may have.

Breathe deep, relax, and enjoy.

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

If you enjoy classes like this and want to further your yoga journey, check out our full length at home video yoga retreat available on our website!

Boho Beautiful RETREAT
https://bohobeautiful.life/retreat

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Intro Song:
Duce Williams

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Category: Yoga Tips

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