Gentle Yoga Flow – 30-Minute All Levels Yoga Class

This is an all levels gentle yoga flow to decompress, destress, and FEEL GOOD.

Gentle yoga is a great way to slow down, connect with your body, and calm your mind. This all levels juicy practice is ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good.

Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. This yoga class is a great way to get familiarized with the poses (and a back-to-the-basics refresher for more experienced students).

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Grace Yoga Halter
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Grace High Waist Yoga Tight
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Yoloha Ganesha Aura Cork Yoga Mat
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Come hang out with us and explore more great yoga related content at http://yogiapproved.com/

Want to take more classes with Ashton? Visit http://yogiapproved.com/classes for more on-demand yoga and fitness classes

Category: Yoga Tips

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