Full Body Yoga – 20 Minute Breath & Movement Workout For Energy

Full Body Yoga – Lets get a whole body stretch and toning session going as Cole starts us off with some gentle breathing exercises to get us warmed up, and then we get heated up and welcome more yoga movement. If you’re having any pain in the lower back, hips, hamstrings, or even sciatica pain, this video might be the key to helping relieve that pain you’re experiencing. Cole Chance, certified yoga instructor, leads this free yoga class for you.

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Category: Yoga Tips

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