Full Body Standing Yoga – Improve Flexibility & Balance

A full body standing yoga sequence to help stretch your muscles and improve your balance. We will stretch the chest, shoulders, hips, hamstrings and quads.

Postures incorporated in this class are chair, standing cat/cow, forward fold, balancing warrior III, high lunge, warrior II, reverse warrior, extended side angle, triangle, reverse triangle, revolved triangle, pyramid, standing pigeon, wide legged forward fold and yoga squat.

This class is practiced standing so there are no planks, chaturangas or downward dogs. Perfect for when you’re on the go, or for anyone with wrist injuries who may need a break from using their hands!

Get my MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes + the 7 Day Flexibility Course on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:

Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. 🙏
If you’d like to donate you can click the link below:
Thank you for supporting my work!

Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

Wearing the Intention Crop

Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)

Let’s stay connected ❤️
Blog: https://jessicarichburgyoga.com/blog​
Instagram: https://www.instagram.com/jessicarichburg/
Facebook: https://www.facebook.com/jessicarichburgyoga/
💌 Sign up for my newsletter:

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

Tags: , , , ,