Fitness tips: how to get the most out of exercise classes

Fitness tips: how to get the most out of exercise classes

Have a plan and stick to it, says trainer Kate Maxey Fit in my 40s : Zoe Williams does judo, yoga and ballet in a week Go steady If you’re a beginner, don’t do too much, too soon – start with two sessions a week. After a month of attending two or three classe…

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Category: Yoga Tips

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