Day 3 – Stretch | MOVE – A 30 Day Yoga Journey


Today we take a look at expansion & contraction and how our awareness of these two gestures can vastly improve function for us mentally, physically and emotionally.

This is a practice that invites you to not only stretch your body, but to stretch your mind too.

I’ll be guiding quite a bit with my voice in this practice and the coming practices.

Let go of expectations and enjoy this time to explore.

Remember, the breath comes first.

Read today’s daily message via the Community Tab here!
https://www.youtube.com/c/yogawithadriene/community

Comment below to let me know how your practice felt today!

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🖤 MOVE – Downloadable Collection 🤍
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Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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