Day 15 – Enter | BREATH – A 30 Day Yoga Journey

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Consider each new breath as an opening. Enter. The breath is a doorway. Welcome a sense of playfulness and a willingness to not make any decisions about how this is going to go, stay open.

We are building strength, resilience, and reinforcing meaningful connection.

After today you will be halfway through this journey! Hit the refresh button as we approach the second half of our quest for conscious breath and dive all in.

Notice what, if anything, is changing or evolving. Find something new.

Let me know how you are feeling in the comment section down below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Category: Yoga Tips

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