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Do You Need To Be Flexible To Try Yoga?

What do picture when you think of yoga? While some may have different ideas of what exactly yoga entails, most have a very familiar reaction to the concept of this ancient discipline. At the mere sound of the word, we picture a person (or, to use a better word, virtually a contortionist) wrapped in to [...] Read more
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At-Home Yoga Videos: Useful, or A Problem?

If the decade best known as the Noughties brought us anything en masse, it was the celebrity fitness video. Every January – of course, perfectly timed to coincide with the January weight loss boom that occurs when people make New Year’s resolutions – celebrities would release fitness DVDs, showing off their own lesser figures and Read more
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How To Find A Yoga Class Near You

You’ve made the choice: yoga is for you, it’s something you want to try and you want to find somewhere to start your learning. Congratulations, you’re at the start of a much-vaulted and much-celebrated road which may well lead to physical fitness as well as an inner calm. Now all you need to do is [...] Read more
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What To Wear To A Yoga Class

The vast majority of us put an effort in to our appearance – even when we’re exercising, we’d rather look as good as possible rather than sweaty and miserable. If you are thinking of taking up yoga, the same practice of wanting to be “well turned out” applies. Yet with an unknown discipline, it can [...] Read more
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