Beginner Yoga Quick Range of motion Thursday Flow

If your body is hurting it is telling you you need to stretch out that area of your body. My videos are quick efficient stretching and range of motion you can do to self help your body.

Only you can make a difference in healing your pain.
Only you can stretch out and get your body working again.

Quick range of motion things you can do every day on the go.
Make these things a part of your day and you will slowly start to see a big change in your pain going away without the use of pills.

Please note I am not a Dr or a yoga instructor, I just do this stretching for my own health and well being, a stretched out body relieve tension, stress and brings you calmness and well being.

Please consult your Dr or Chiropractor before starting any exercise program if you have any body injuries only they can direct you with modifications according to your injuries.

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Keep stretching everyone.

Category: Yoga Tips

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