Are you sitting comfortably? How to ease back and neck pain

Are you sitting comfortably? How to ease back and neck pain

Stiff neck? Aching shoulders? Lockdowns have taken their toll on our bodies. Kicking off a new weekly column, Shona Vertue reveals how to get moving againShona Vertue moves a lot. The personal trainer, yoga teacher, former gymnast and now psychology student sā€¦

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Category: Yoga Tips

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