5 Minute Morning Yoga to FEEL YOUR BEST

Short on time but need a good stretch? Enjoy this quick 5 minute yoga class to warm up!
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 πŸ‘‰ http://bit.ly/morning30days
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Hey everyone, this morning I’m going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn’t a lot of time but trust me, you’ll feel better by the end of it!

We’ll work on strengthening your back muscles, stretching your hamstrings and getting all essential spinal movements for a full body yummy flow. A little bit of yoga is better than none, so let’s get to it πŸ™‚ No props needed and suitable for all levels.

😍 MORE MORNING YOGA πŸ˜πŸ‘‰ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

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Thanks for watching,
Kassandra

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πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge http://bit.ly/morning30days
πŸŒ› Evening Yoga Challenge: http://bit.ly/bedtime30

PLAYLISTS
✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
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STUDY WITH ME
πŸ‘©β€πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
πŸ“• Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook

PRACTICE WITH ME
πŸŒ™ Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #5minyoga #morningyoga #yogastretch

Category: Yoga Tips

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