5-Minute Break – Office Yoga

Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense sitting in a chair all day long. We’ll open the chest, back, shoulders, neck, hips and hamstrings, as well as create space in the mind.

NOW OFFERING FULL-LENGTH PREMIUM CLASSES: Beyoutifulliving.com — Start your 10-day free trial today!

Facebook – Beyoutifulliving
Instagram – @beyoutifulliving

Category: Yoga Tips

Leave a Reply