4 personal trainers warn that too much HIIT could be damaging to your health — here's what you should be doing instead

4 personal trainers warn that too much HIIT could be damaging to your health β€” here’s what you should be doing instead

High intensity exercise is incredibly popular because it promises a highly efficient workout in a short amount of time. However, if you don’t balance out this type of training with low intensity exercise, you could be damaging both your mental and physical he…

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Category: Yoga Tips

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