This 30 minute full body yoga workout for strength and toning is a perfect blissful yoga flow to help you feel amazing from the inside out. Fusing sun salutations with pilates inspired toning exercises, this yoga workout led by Juliana Spicoluk will awaken you from within while giving you the opportunity to boost the immune system and encourage fat loss and weight loss.
Instructor – Juliana Spicoluk
Class was live streamed Oct 9th, from BC Canada
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