30 min Morning Yoga Flow – Intermediate Full Body Vinyasa (with Luna!)
A full body 30 minute yoga class featuring my dog Luna π Great to do in the morning.
πFREE CHALLENGE π 30 Days of Morning Yoga π http://bit.ly/morning30days
β¨NEW MOBILE APP π² 450+ videos, calendars, journaling, programs & more β€οΈhttp://bit.ly/ytmobileapp
Hey everyone, welcome back to my channel! Today I’m taking you through a sequence I had improvised and shared on Instagram (https://www.instagram.com/p/CGSrBMgp-VH/). Lots of you requested it so here it is! This is a fantastic 30 minute yoga class to do in the morning or later on in the afternoon. It’s an intermediate yoga flow with no props needed.
The first part of the class is done reclined with some stretches for you hips and hamstrings before moving into our standing poses. There are a few challenging poses thrown in like moving from eagle to warrior 3, a half bow/half locust pose, a deep warrior 2 stretch and square pose with a twist. This is a great yoga class to do for lower body flexibility.
Since I moved to my new studio so many of you have been asking for my pets to be featured more. It’s pretty easy for me to include the cats but lately you’ve been asking about my dog Luna, so I thought I’d give it a try.
Truth be told – I don’t know if she will be invited back! π There was a lot I had to cut out of the video. In any case, I hope you enjoyed the class and appreciated her cuteness!
β
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
π Donβt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
β¨ Follow me on Instagram β¨http://bit.ly/ywkinsta
π± NEW MOBILE APP π± Stream or download more than 450+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ http://bit.ly/ytmobileapp
ππΉπΉπΉ ONLINE YOGA PROGRAMSπΉπΉπΉ π
π Lunar Yoga Series http://bit.ly/applunar
π Vin to Yin Chakra Series http://bit.ly/vinyinchakra
π Yin Yoga & Affirmations http://bit.ly/affyoga
π΄ Yoga for Insomnia http://bit.ly/sleepfastyoga
πͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
π§ Advanced Chakra Meditation http://bit.ly/medchakra
β½ Therapy Ball Mobility http://bit.ly/tuneupyoga
π Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
π
7 Day Morning Yoga Series http://bit.ly/morningseries
ππΌ Meditation for Beginners http://bit.ly/meditationbeg
πΉπΉπΉπ YIN YOGA TEACHER TRAINING ππΉπΉπΉ
Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. β€οΈ Yoga Alliance approved! π https://bit.ly/yinyttkass
INCLUDES:
π₯ 30+ hours of video lessons and classes
π a copy of my book “Yin Yoga: Stretch The Mindful Way”
π an in-depth yin yoga teacher training manual
π a final quiz
π a certificate of completion
β 20 continuing education hours with Yoga Alliance
πββοΈ teacher & community support
π LIFETIME ACCESS TO NEW CONTENT
LEARN MORE π https://bit.ly/yinyttkass
πΉπΉπΉπΉπΉπ PLAYLISTS ππΉπΉπΉπΉπΉ
β¨ Browse by Yoga Style: http://bit.ly/ywkstyle
β¨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
β¨ Browse by Class Length: http://bit.ly/ywklength
β¨ Browse by Level: http://bit.ly/ywklevel
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #morningyoga #30minyoga #intermediateyoga