30 min Hatha Yoga Slow Flow | Yoga for Perfectionism Series | Yoga with Melissa 518

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This 30 minute slow flow hatha yoga class will use a block to be present and open your awareness to how we are part of the flow of change in the world. The poses will focus on core strength, back strength, and leg strength. Moving slowly through these flowing hatha yoga poses with a block from bridge pose, side plank, boat, lunge, tadasana, warrior one, standing forward fold and reclined twist will remind us that “mindfulness is timefulness” (Pavel Somov).

This short hatha yoga class is part of our perfectionism series. Being present means being present in time. Awareness happens against the backdrop of time. We are all part of the flow of change. We experience ourselves in relationship to a world that is constantly in process and movement. When we slow down enough we can notice ourselves being in time.

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Yoga Perfectionism Series

5 Days of Yoga for Strength https://www.melissawest.com/strength/

PDF Download of Mudras: https://melissawest.com/mudras/

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