30 min Full Body Yoga – Intermediate Vinyasa Yoga

Stretch and strengthen with this 30 min intermediate full body vinyasa yoga class.
❤️ FREE 7 DAY YIN YOGA IMMERSION ❤️ 👉 http://bit.ly/yin7days
▶️[PLEASE CLICK “SHOW MORE” 👇]

Stretch and strengthen your entire body with this 35 minute intermediate yoga class that will move through poses like low lunge, wide leg forward fold, warrior 3, side plank and extended side angle pose. I am not using any props for this practice but I always recommend having a block or a strap handy just in case 🙂

This is a good class to do if you are trying to transition from beginner to intermediate!

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
✨ Website: http://www.yogawithkassandra.com
✨ Instagram: http://bit.ly/ywkinsta
✨ Facebook Group: http://bit.ly/ywkfbgroup

📱 NEW MOBILE APP 📱 Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp

👇🔹🔹🔹 ONLINE YOGA PROGRAMS🔹🔹🔹 👇

🌙 Lunar Yoga Series http://bit.ly/applunar

🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra

💗 Yin Yoga & Affirmations http://bit.ly/affyoga

😴 Yoga for Insomnia http://bit.ly/sleepfastyoga

💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

🧘 Advanced Chakra Meditation http://bit.ly/medchakra

⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga

😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

📅 7 Day Morning Yoga Series http://bit.ly/morningseries

🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg

❤️WANT TO TEACH YIN YOGA?❤️ GET CERTIFIED! 🎓 👉 http://bit.ly/teachyinyoga

👚 NEW MERCHANDISE 👚 http://bit.ly/ywkmerch

🎥 YOUTUBE 101 FOR YOGA TEACHERS – Start your own channel http://bit.ly/youtube101ywk

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #intermediateyoga #fullbodyflow #30minyoga asana yoga with kassandra power yoga

Category: Yoga Tips

Leave a Reply

*