3 great stress-reduction tips I learned from Jon Kabat-Zinn's mindfulness and meditation MasterClass

3 great stress-reduction tips I learned from Jon Kabat-Zinn’s mindfulness and meditation MasterClass

Summary List PlacementMindfulness, a key component of Eastern scripture for centuries, came to the West in the late 20th century and has been here ever since. In the briefest terms, mindfulness is the state of awareness that arises from being attentive in theā€¦

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Category: Yoga Tips

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