Archive | September 17, 2021

Move of the week: how to support your lower back

Move of the week: how to support your lower back This exercise will benefit desk-bound lower backs and hips – it’s low-impact, but you’ll feel the burn if you do it properlyA great glute-strengthening exercise that particularly benefits desk-bound lower backs; it will also improve hip mobility, which can ge… Read More… Read more
Category: Yoga Tips

Yoga and CONTORTION, flexibility, Total Body Stretch – Flexibility Exercises

#contortion #gymnastics #yoga #体操 #拉伸 #瑜伽 Yoga and CONTORTION, flexibility, Total Body Stretch – Flexibility Exercises Become a channel sponsor and you will get access to exclusive bonuses. More details: https://www.youtube.com/channel/UCYzmL_lcWcGYSumJeaElNtg/join Hello everyone, I’m Karina – a circus artist and Read more
Category: Yoga Tips