Archive | April 7, 2021

Japan's 90-year-old fitness trainer is probably in better shape than you are

Japan’s 90-year-old fitness trainer is probably in better shape than you are Takishima Mika (aka Takimika) was born on January 15, 1931. She started training when she was 65 and became a trainer herself at 87. She hopes to continue working until she’s 100. In the video below, she demonstrates remarkable strength and flexibility with Read more
Category: Yoga Tips