Yoga Tips and Resources.

Your Day 17 session is an integrative session to help guide you to build sustainable strength and make discoveries that keep you motivated. We will gently continue to build strength today to encourage noticeable muscle tone in the legs, the glutes, and the entirety of the abdominal wall. We will also continue to release stress [...] Read more

Energize your home workouts with 1 year of Auro fitness classes for $26 (save $34) – CNET Normally $60, this subscription includes hundreds of audio-focused sessions, plus yoga, meditation, videos and a lot more. Plus: Free ebook! Read More… Read more