Archive | January 5, 2021

Day 3 – Anchor | BREATH – A 30 Day Yoga Journey

Today’s lesson invites us to focus on anchoring the thoughts of a busy mind with the tools of our practice. If you are new to meditation or to yoga, this can be a bit of a challenge, so in this session I introduce a very useful breath technique called Ujjayi to help us train the [...] Read more
Category: Yoga Tips

Save hundreds on 4K TVs, laptops, and more in Best Buy's Green Monday sale

Save hundreds on 4K TVs, laptops, and more in Best Buy’s Green Monday sale Just because Prime Day, Black Friday, and Cyber Monday have all come and gone doesn’t mean there aren’t chances to save between now and Christmas. Best Buy is celebrating Green Monday with a huge one-day sale taking hundreds off all kinds [...] Read more
Category: Yoga Tips