Archive | November 23, 2020

Wedding Announcement: Amanda Sayre Caskey and Skeeter Barker

Wedding Announcement: Amanda Sayre Caskey and Skeeter Barker Not long after Skeeter Barker began dating Amanda Sayre Caskey eight years ago, she announced, “Someday, I’m going to marry you.” Read More… Read more
Category: Yoga Tips

Beer yoga

Beer yoga event at the Warsaw Beer Festival, 2020. Participants perform yoga exercises while holding bottles of beer. Beer yoga is a yoga hybrid, created in America around 2013, in which participants practice yoga at breweries or taprooms, drinking beer during or after asana practice. It has since spread to other countries. The practice has [...] Read more
Category: Yoga Tips

15 Min Yoga Flow To Feel Good In Difficult Times | Yoga Movement Therapy

This fifteen minute feel good yoga flow is the perfect way to lift yourself back up in difficult times. Focusing on your stamina, mobility, and flexibility this yoga class is great for all levels as it realigns your body and mind through gentle movement and breath. Remember to stay mindful of your body and listen [...] Read more
Category: Yoga Tips