Archive | November 18, 2020

10 Minute Yoga Full Body Stretch

This is a 10 minute yoga full body stretch to help release tension and stress from the body relieving you from all the days aches and pains. This 10 Minute yoga stretch can be done in the mornings and is great for releasing upper and lower back tension along with increasing overall flexibility. You can [...] Read more
Category: Yoga Tips

Stitched Into Neighborhoods, Dance Studios Battle to Stay Open

Stitched Into Neighborhoods, Dance Studios Battle to Stay Open Small schools like Dwana Smallwood’s in Bedford-Stuyvesant often give children a way into dance. Now they are struggling to pay rent. Read More… Read more
Category: Yoga Tips