Archive | November 9, 2020

Yoga para fortalcer o assoalho pélvico | 15 Min – Pri Leite

Olá, olá! Aula de yoga para fortalecer o assoalho pélvico – fundamental para nossa saúde. Essa é a região muscular que sustenta os órgãos da pélvis como bexiga, útero, intestino, e — no caso dos homens — a próstata, evitando a incontinência urinária e a queda desses órgãos dentro do espaço abdominal. Importante para Read more
Category: Yoga Tips

Feel the earth move: what to wear to exercise outside

Feel the earth move: what to wear to exercise outside As temperatures drop, it looks like lots of us will be working out al fresco. But, with the right clothes, your fitness plan can adapt to an outside settingWith gyms closed in England and Zoom classes losing their novelty everywhere, exercising outside is goi… Read [...] Read more
Category: Yoga Tips