Archive | November 1, 2020

Root To Rise Yoga | Yoga With Adriene

A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium from the inside out. This practice is ideal if you have been feeling off-center, or out of a routine that feels supportive. A perfect jumpstart to your day… or to [...] Read more
Category: Yoga Tips

How to Do Office Yoga

How to Do Office Yoga Have you ever gotten done with a long day at work and felt completely drained? You may not realize it, but work stress and sitting at a desk all day takes a toll on your body. If you start feeling tired and sore while you’re on the clock, you can [...] Read more
Category: Yoga Tips