Archive | October 17, 2020

Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS

Try this gentle routine anytime you’re feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. Can be repeated back-to-back if needed! 👉🏽 Subscribe for FREE weekly yoga videos: http://bit.ly/sarahbethyoga 🙏🏽 WELCOME to your modern day yoga channel by Sarah Read more
Category: Yoga Tips

10 Monologues That Make Solo Music

10 Monologues That Make Solo Music In a few minutes or a full show, these performers capture heartbreak, fury and laughs. For the words of Samuel Beckett, a disembodied mouth did the trick. Read More… Read more
Category: Yoga Tips