15 Min Yoga for the Back Strength & Flexibility

This is a vinyasa flow yoga sequence that intends to build strength and develop flexibility in the back. It’s recommended to warm up before beginning this sequence. Always move within a pain-free range. If you love this sequence and would like to own it for when you are traveling or don’t have a solid internet connection, it’s available for purchase for less than the cost of a latte here: http://goo.gl/8RalX2

Wearing: Top: http://goo.gl/4TAcQw Pants: http://goo.gl/1dD22Q
Using: Mat: http://goo.gl/Hie2vs

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Category: Yoga Tips

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