15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)

Enjoy this 15 minute vinyasa flow practice ideal to do in the evening to increase flexibility.
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Welcome to Day 8 of the Evening Yoga Movement! Tonight’s practice begins standing up and many poses will be standing. You might prefer doing this one earlier in the evening because we have a strong emphasis on increasing flexibility, so there is a bit more engagement required.

This is a slow flow yoga class to really target your hips and hamstrings. No props are needed and we’ll explore yoga poses like wide legged fold, side lunge, low lunge and belly butterfly.

Tonight’s affirmation: It is safe for me to let go and relax

The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30

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Thanks for watching,
Kassandra

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