Join me for a 15 minute morning yoga class with lots of twists for a boost of energy.
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Welcome to our Wednesday morning yoga practice! This morning I’ll take you through a simple morning flow that focuses mainly on spinal twists. Twists are a wonderful way to get a boost of energy in the morning and can help alleviate any pain and discomfort along your spine. This is suitable for all levels and no props are required.
I’ll take you through poses like thread the needle, low lunge twist, half splits twist, wide legged fold and squat. Please follow this up with our Wednesday morning 5 minute affirmation meditation to get the full benefits of the practice.
Our affirmation today is : I am at peace with the flow of life.
WEDNESDAY MORNING MEDITATION: https://youtu.be/q57JIsSlYZA
The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!
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STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
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PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yogameditation